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    Fitness

    New Year's Fitness Sales (2024)

    We receive free products and receive commissions through our links. See disclosures page. Getting in…
    Health

    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…
    Lifestyle

    When to Drink a Protein Shake

    If you’re tuned in to your nutrition, you may have wondered: When’s the best time…

    Fitness

    Health

      Nutrition

      Balancing Blood Sugar With Smart Carb Strategies

      We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…
      Health

      9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

      With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
      Health

      10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

      For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
      Health

      The Best Polarized Sunglasses for All Your Outdoor Adventures

      Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…

      Lifestyle

      Nutrition

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